Thermotherapy, a centuries-old practice of exposing the body to extreme temperature variations, is gaining popularity for its benefits on physical and mental well-being. It may seem daring to enter hot and then cold environments, but the effects on the human body are remarkable and scientifically proven.
When exposed to intense heat, the body responds by increasing blood and lymph circulation, promoting tissue oxygenation and the elimination of toxins. Dry saunas, steam baths and hot pools are effective ways to induce this response. This action relaxes muscles, relieves stress and improves sleep quality.
However, the surprising element of thermotherapy lies in its tandem with cold. A sudden immersion in freezing temperatures, such as in Nordic showers or cold pools, provokes and stimulates the sympathetic nervous system, thus strengthening your immune system . Cold also helps reduce muscle soreness and promotes faster recovery after exercise.
From a psychological point of view, the recent relaxation of the beneficial effects on mood regulation. This practice stimulates the release of endorphins, dopamine and noradrenaline, also called "happiness hormones" . This occurs during your thermal journey and can continue for several hours afterwards. This dose of hormones effectively helps to alleviate symptoms of anxiety and depression. Although the experience may seem intense, many enthusiasts confirm feeling revitalizing and energizing sensations that push them to repeat the practice.
In conclusion, thermotherapy is not just a trend, but a wellness practice that is based on solid scientific foundations. Scandinave Spa Mont-Tremblant is committed to sharing this unique experience with its guests. Escape the routine and let yourself be transported by our thermal journey.
Will you dare to disconnect and brave the cold with us?
By Marie-Ève Laquerre of Scandinave Spa Mont-Tremblant