Cortisol is a well-known hormone, often wrongly labeled as "bad." Yet, it's essential to our survival. Produced by the adrenal glands, it helps us cope with stress, wake up in...

Meditation. For some, this practice holds the promise of a better life. For others, it's simply impossible to imagine. What if it were easier than you thought? Here's a quick...

By Madeleine Arcand Meditation teacher and author Meditation, far from being an esoteric practice or a passing fad, has become an essential tool for many people seeking to better understand...

I recently had the pleasure of answering questions from journalist Théo Dupuis-Carbonneau for VÉRO magazine. Here is the full interview, where I reveal the genesis of MIRACLES, as well as...

Want to immerse yourself in a beneficial and transformative read? Here are the 10 books that changed my life!

Exhausted by the hectic pace of life, the constant pressure to perform and the arrival of her fourth As a child, Madeleine Arcand one day felt the desire – or rather...