Thermotherapy, a centuries-old practice of exposing the body to extreme temperature variations, is gaining popularity for its benefits on physical and mental well-being. It may seem daring to enter hot...

"Silence is one of the rarest commodities these days" -Madeleine Silence, often (totally?) neglected in our noisy and hyperconnected society, hides many benefits on both a psychological and physical level....

Quebec is a true treasure trove for yoga and meditation enthusiasts looking for an enriching retreat experience. The harmony between the majestic nature and the serenity of the places makes...